Thursday, 31 July 2014

Acupuncture and Custom Orthotics in Oshawa: Treatments for Heel Pain

Orthotics are the main form of treatment for plantar fasciitis, although they are mostly suited for people who have lower foot arches. An orthotic device is made from a plaster cast or impression of the person’s foot, which serves as a cushion of sorts. Much like prescription eyeglasses, orthotics are meant to be worn daily. Most people who have plantar fasciitis wear orthotics that are three-quarters to full-length and feature longitudinal arch support. Orthotics in Oshawa can also be complemented by weekly acupuncture sessions.

Some patients may still need to take pain medication to manage the discomfort. If heel pain occurs at bedtime, it would help to stretch the toes and feet using a towel, or perhaps even wear a specially designed night splint. Regular checkups are also encouraged to whether if the treatments for plantar fasciitis are indeed working well. Finally, some lifestyle changes are also in order, particularly for outdoorsy or athletic individuals.

Tuesday, 29 July 2014

Chiropractic Care and Physiotherapy in Oshawa: Tackling Chronic Pain

Unlike other primary care professionals, physiotherapists and chiropractors consider pain as a disease in itself, rather than just a symptom. This approach is quite insightful because chronic pain doesn’t always have an obvious cause. An old wound or a previous skin infection, for instance, is just as likely to cause chronic pain as fibromyalgia, arthritis, and multiple sclerosis.

Depending on the severity of the pain, a pain management and rehabilitation expert can develop a personalized exercise program to improve strength, recommend hot and cold packs to reduce swelling, or even prescribing certain medications. Quality physiotherapy in Oshawa may even involve alternative treatments like massage therapy and acupuncture. These are typically administered only after a thorough physical exam has been conducted.

Sunday, 27 July 2014

Oshawa Massage Therapy: How Do Muscles Remember the Relief It Brings?

When it comes to muscles, scientists refer to a physiological phenomenon called "muscle memory." Despite the term, however, muscles are incapable of memory storage. Muscles are home to thousands of nerve endings that belong not to the musculoskeletal system but to the nervous system.

Just as much it involves remembering the good, however, muscle memory also brings up the bad; i.e. chronic pain. An open wound may close in due time, but the pain may linger on as muscle memory. Fortunately, relaxing Oshawa massage at a wellness center like Chiropractic Wellness and Rehabilitation can relieve the pain. Yet how exactly does massage influence muscle memory?

Friday, 25 July 2014

Massage Therapy in Oshawa Helps You Get More Sweet Dreams, Study Shows

If you want more thorough results, however, then you might want to book an appointment with a registered Oshawa massage therapist at a wellness center like Chiropractic Wellness and Rehabilitation. Massage harnesses the body's self-healing mechanism by applying apt pressure to various parts of the body. By targeting specific areas, massage therapy releases tension, improves circulation, and promotes an overall feeling of wellbeing.

If you keep on tossing and turning at night, it's high time you visited a Oshawa massage therapy specialist under whose deft hands you can get some much-needed relief from headaches, insomnia, anxiety, and even body pain due to soft tissue or sports-related injuries. Prevent sleepless nights and groggy mornings ahead with expert massage therapy.